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Welcome to Rest-O-Rust

Sunday, February 19, 2012

Four Glass of Water

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water.

I knew water was important but I never knew about the special times to drink it. Did you????

Drinking water at the correct time maximizes its effectiveness on the Human body.

1 glass of water after waking up - helps activate internal organs. 
1 glass of water 30 minutes before a meal - helps digestion.
1 glass of water before taking a bath - helps lower blood pressure.
1 glass of water before going to bed - avoids stroke or heart attack.

Please practice it..............................

Sunday, February 12, 2012

Introduction

Dear Friends,


This is my 2nd blog. This blog is especially dedicated towards spending time,  and sharing of my blog experience. I am planning to post interesting jokes with humors (not hurt to anybody),and also would like to share Health Tips,Blog Tips and Earn money from our spare time. However Friendship and Jokes will be the top priority.Whenever you are upset or feeling bored, I am sure this blog will surely change it and utilise your valuable time.

Hope you will Enjoy it !
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